I’m suffocating. Somehow air will not fill my lungs. With each gasping attempt at swallowing oxygen it seems less enters. I have this strap wrapped

Photography by Bev Childress of Fort Worth, Texas Photography by Bev Childress of Fort Worth, Texas Running involves more than just the legs and in

There are hundreds, if not thousands of running training plans out there. There are plans for every event from the 40-yard dash to ultramarathons, and

Endurance as a term is illusive, misunderstood, inaccurately described, and generally feared and hated by many different gym-rat aficionados. Long slow distance (LSD) then, might

According to USA Triathlon, the average triathlete is 38 years old. The average income for a triathlete is $126,000. But according to the stats, over

In my last article, I gave suggestions regarding things all athletes should do prior to an endurance race. There was great feedback from athletes, but

Triathlon, or rather endurance training of any sort, can take up a lot of time in your already busy lifestyle. But there are certain lessons

Regular Breaking Muscle readers will be well versed by now in the ill effects of static stretching on strength. If the concept is new to

How often have you heard the advice to pedal in circles? This seems a logical statement considering that the means of propelling a bicycle is

Click Here to Start Our Free Triathlon Training Program Triathlons are one of the fastest growing sports out there. And we know this in part

General Patton once said, “Fatigue makes cowards of us all.” It also kills performance. For endurance athletes, fatigue is perhaps the single most important performance