Intermittent fasting (IF) is the latest social media diet fad. It means basically what it says, you only eat in a specified time period, and

Whether it’s Leangains, the 8-hour diet, the IF eating schedule, the 5:2, or the Warrior diet, there has been a lot of hype in the

Eschewing the normal three, four, or five meals-per-day routine and fasting for many hours has become popular. I know what you’re thinking. Who would even

Most diets, I submit, work on the same level of faith healing, and the best diet – I am almost 100% sure of this –

Have you heard of alternate day fasting? It’s a type of fasting that uses feeding days and fasting days alternated every other day. Nutrition Journal

Now, if my Uncle Bernard were alive – he’s not, but lived to 98 – you could ask him all about alcohol, and he’d give

There I was: sitting at the table, staring at my empty plate. Like the plate, I was inanimate, unable to move. It makes a lot

The intermittent fasting craze is here. We’ve all heard about how awesome it is for body composition goals, but what about for athletic performance? It

Those of you who’ve read my story will know I’ve been in the “game” for some time now. That doesn’t make me an expert by