The Real Reason You Should Fast for the Holidays
“It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.” –
16:8 Diet Finds Some More Love Among the Scientific Community
Intermittent fasting (IF) is the latest social media diet fad. It means basically what it says, you only eat in a specified time period, and
The Benefits and Risks of Intermittent Fasting
Whether it’s Leangains, the 8-hour diet, the IF eating schedule, the 5:2, or the Warrior diet, there has been a lot of hype in the
Is Intermittent Fasting Right for You?
Eschewing the normal three, four, or five meals-per-day routine and fasting for many hours has become popular. I know what you’re thinking. Who would even
Debunking the Myth of Fasted Cardio
Maybe you have told a client before (I know I have) that doing fasted, low-intensity cardio early in the morning can help accelerate fat loss.
What’s The Best Diet and What’s Bunk? (And the Real Deal on Fasting)
Most diets, I submit, work on the same level of faith healing, and the best diet – I am almost 100% sure of this –
Alternate Day Fasting Reduces Body Fat and Cholesterol
Have you heard of alternate day fasting? It’s a type of fasting that uses feeding days and fasting days alternated every other day. Nutrition Journal
In Defense of Alcohol: Why Drinking is “Good for You” and How to Not Get Fat from It
Now, if my Uncle Bernard were alive – he’s not, but lived to 98 – you could ask him all about alcohol, and he’d give
4 Steps to Achieve a Fast Fat Revolution
In high school, I was what you would call “skinny fat.” It seemed like no matter what I did, my arms would not grow bigger
How to Rock a Cheat Day (Without Feeling Bad or Getting Fat)
There I was: sitting at the table, staring at my empty plate. Like the plate, I was inanimate, unable to move. It makes a lot
Intermittent Fasting For Athletes: The Why and How
The intermittent fasting craze is here. We’ve all heard about how awesome it is for body composition goals, but what about for athletic performance? It
Intermittent Fasting, BCAAs, and Muscle Building – What You Need to Know
Those of you who’ve read my story will know I’ve been in the “game” for some time now. That doesn’t make me an expert by
