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shutterstock96155861

Frogman Workouts: Cycle 7, Week 3, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
shutterstock1140016

Frogman Workouts: Cycle 7, Week 3, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
underwaterswimmer

Frogman Workouts: Cycle 7, Week 2, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
shutterstock152071880

Frogman Workouts: Cycle 7, Week 2, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
shutterstock149332664

Frogman Workouts: Cycle 7, Week 1, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
russiantwist

Frogman Workouts: Cycle 7, Week 1, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
shutterstock93212983

Frogman Workouts: Cycle 6, Week 12, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
shutterstock112319639

Frogman Workouts: Cycle 6, Week 12, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
wallball

Frogman Workouts: Cycle 6, Week 11, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
swimmer doing the butterfly stroke

Frogman Workouts: Cycle 6, Week 11, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
airsquat

Frogman Workouts: Cycle 6, Week 10, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
shutterstock142608412

Frogman Workouts: Cycle 6, Week 10, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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