How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length, tension, and force. Therefore, kinesiologists

“F%$& the legs, let’s bench!” A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and ass.

In November of 2017 my wife, Neely, and I nervously attended orientation at an adoption agency. We filed into our seats and attentively followed the

One thing we know about the new CrossFit Games restructuring is that we know very little. There has been a single article posted in The

CrossFit, Inc. recently posted this on their Facebook Page, promising that “The documentary you’ve been waiting for,” Froning: The Fittest Man in History would finally

Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that

“Shoulders? Where we’re going we don’t need…shoulders” – Me, paraphrasing Back to the Future In probably the most uninspired set of regional workouts yet, CrossFit’s

Every day around the globe, young and old alike are waltzing into their local boxes, declaring their dreams to “go to the Games.” And every

Every time I think I’ve been effective in teaching fitness professionals that movement quality trumps movement quantity something happens to show me things aren’t progressing

Four women have been attacked in the last week on and around my local University of Florida campus. Upon hearing of the most recent incident,