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functionalstrength-training

What is Functional Strength Training

How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length, tension, and force. Therefore, kinesiologists

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biceps2

Biceps: Do They Really Matter?

“F%$& the legs, let’s bench!” A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and ass.

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sedentaryversusactive2

Use Fitness to Counteract Automation

In November of 2017 my wife, Neely, and I nervously attended orientation at an adoption agency. We filed into our seats and attentively followed the

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patmccartyropeclimb

The New CrossFit Games – What About the Dottirs?

One thing we know about the new CrossFit Games restructuring is that we know very little. There has been a single article posted in The

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fitranxsgtnick

Is Sgt Nick Your Next Great Fitness Guru?

Why should you know about Sergeant Nick Rians? First of all, Sergeant Nick is a very smart man. And for several years now, he has been

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richfroningwater

Rich Froning Is Not the Fittest Man In History

CrossFit, Inc. recently posted this on their Facebook Page, promising that “The documentary you’ve been waiting for,” Froning: The Fittest Man in History would finally

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Rotational Exercise: The Controversy of Functional Training

Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that

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CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders

“Shoulders? Where we’re going we don’t need…shoulders” – Me, paraphrasing Back to the Future In probably the most uninspired set of regional workouts yet, CrossFit’s

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The Brutal Truth About Getting to the CrossFit Games

Every day around the globe, young and old alike are waltzing into their local boxes, declaring their dreams to “go to the Games.” And every

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grapsquare

In 2015: Move Better Than You Ever Have Before

Every time I think I’ve been effective in teaching fitness professionals that movement quality trumps movement quantity something happens to show me things aren’t progressing

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How Being Fit Can Keep You Safe and Improve Your Day

Four women have been attacked in the last week on and around my local University of Florida campus. Upon hearing of the most recent incident,

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Latest News

2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press

Reviews

Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
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