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functionalstrength-training

What is Functional Strength Training

How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length, tension, and force. Therefore, kinesiologists

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biceps2

Biceps: Do They Really Matter?

“F%$& the legs, let’s bench!” A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and ass.

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sedentaryversusactive2

Use Fitness to Counteract Automation

In November of 2017 my wife, Neely, and I nervously attended orientation at an adoption agency. We filed into our seats and attentively followed the

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patmccartyropeclimb

The New CrossFit Games – What About the Dottirs?

One thing we know about the new CrossFit Games restructuring is that we know very little. There has been a single article posted in The

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fitranxsgtnick

Is Sgt Nick Your Next Great Fitness Guru?

Why should you know about Sergeant Nick Rians? First of all, Sergeant Nick is a very smart man. And for several years now, he has been

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richfroningwater

Rich Froning Is Not the Fittest Man In History

CrossFit, Inc. recently posted this on their Facebook Page, promising that “The documentary you’ve been waiting for,” Froning: The Fittest Man in History would finally

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shutterstock62799748

Rotational Exercise: The Controversy of Functional Training

Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that

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CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders

“Shoulders? Where we’re going we don’t need…shoulders” – Me, paraphrasing Back to the Future In probably the most uninspired set of regional workouts yet, CrossFit’s

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The Brutal Truth About Getting to the CrossFit Games

Every day around the globe, young and old alike are waltzing into their local boxes, declaring their dreams to “go to the Games.” And every

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grapsquare

In 2015: Move Better Than You Ever Have Before

Every time I think I’ve been effective in teaching fitness professionals that movement quality trumps movement quantity something happens to show me things aren’t progressing

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How Being Fit Can Keep You Safe and Improve Your Day

Four women have been attacked in the last week on and around my local University of Florida campus. Upon hearing of the most recent incident,

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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