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Get Ready for Handstands Series

Get Ready for Handstands Series

kickuptohandstand1

Get Ready for Handstands: The Kick Up

This is the ninth and final part of a comprehensive handstand video series designed to bring you toward a strong and stable freestanding handstand. While this video will bring benefit to your training ... Continue Reading

thoracicmobility

Get Ready for Handstands: Thoracic Mobility

This is part three of a comprehensive handstand video series that will help you achieve a strong and stable free-standing handstand. While this video will bring benefit to your training regardless of your ... Continue Reading

handstandagainstthewall21

Get Ready for Handstands: Find Freestanding Balance

This is the eighth part of a comprehensive handstand video series designed to bring you toward a strong and stable free-standing handstand. While this video will bring benefit to your training regardless ... Continue Reading

handstandpushupcrossfit

Get Ready for Handstands: Hand Position and Balance

This is the seventh part of a comprehensive handstand video series designed to bring you toward a strong and stable free-standing handstand. While this video will bring benefit to your training regardless ... Continue Reading

Get Ready for Handstands: Intro to Inversion

This is the sixth part of a comprehensive video series designed to bring you toward a strong and stable free-standing handstand. While this video (see below) will benefit your training regardless of your ... Continue Reading

Get Ready for Handstands: Strength and Stability

This is part 5 of a comprehensive handstand video series to bring you toward a strong and stable free-standing handstand. While this video will bring benefit to your training regardless of your ... Continue Reading

handstandcoreworkh1

Get Ready for Handstands: Positional Core Strength

This is the fourth part of a comprehensive handstand video series that will bring you toward a strong and stable free-standing handstand. While this video will bring benefit to your training ... Continue Reading

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Get Ready for Handstands: Shoulder Prep

This is the second part of a comprehensive handstand video series that will bring you toward a strong and stable free-standing handstand. Get Ready for Handstands: Wrist Prep dove into readying the wrists. ... Continue Reading

Get Ready for Handstands: Wrist Prep

Beautiful handstands sit on a foundation of strong and stable hands and wrists. When working to progress in our handstands, we can easily fall into the temptation to simply start going upside down. Of ... Continue Reading

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