If you’re like most of the athletic population of the world, you’ll have had your eyes on the clock for a couple of weeks now.
And then what? That, my friends, is the least answered question in fitness. This question is about what happens after we’ve reached the goal. It’s
Do you use mental strategies in the gym to improve your performance? Which mental strategies are most important? A recent study from the Journal of
The simplicity of Christmas moves me. The undercurrent of goodwill and humanity is inspiring and beautiful. For me, it’s a time to slow down and
It is obvious that we can no more explain a passion to a person who has never experienced it than we can explain light to
There is no way in January of 2010 I would have written on my annual goal list, “Move to Portland, Oregon.” In fact in June