Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after

At the New Year, we experience an influx of motivation in our gyms—we set New Year’s resolutions where we promise ourselves and our loved ones

Historically, I’m not good at setting goals—any goals. Recently, I was bemoaning my frustration about a hurt ankle and poor diet to a friend. She

You’ve been hitting the gym for a while now, and you’re pretty consistent. You work up a sweat three or more times each week. But

“A classic,” said Mark Twain, “is something that everybody wants to have read and nobody wants to read.” Such is the case with arguably the

The ‘strong is the new skinny’ movement has arrived. The fear that resistance training will cause us to walk through doors sideways, has been replaced

Finding the perfect workout routine and training schedule is the fitness equivalent of finding the Holy Grail. Such a phenomenon does not exist. No two

It is easy to motivate or help someone who already values being healthy, moving well, and moving often. But what if they aren’t? The fitness

“Begin with the end in mind,” says Stephen Covey. I don’t recall much else from Covey’s book, but that quote sticks out in my mind.

New Year’s is by far the most common time when people and organizations sit down and set goals on what they want to achieve. Indeed

Have you ever found yourself sitting with a blank piece of paper, ready to set some goals, but feeling unsure where to start? Or perhaps

Every January my yoga classes are packed with new bright-eyed students and their new year’s resolutions. In February the classes are still going strong. But