Making This Year Your Year to Compete
Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after
Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after
At the New Year, we experience an influx of motivation in our gyms—we set New Year’s resolutions where we promise ourselves and our loved ones
Historically, I’m not good at setting goals—any goals. Recently, I was bemoaning my frustration about a hurt ankle and poor diet to a friend. She
You’ve been hitting the gym for a while now, and you’re pretty consistent. You work up a sweat three or more times each week. But
“A classic,” said Mark Twain, “is something that everybody wants to have read and nobody wants to read.” Such is the case with arguably the
The ‘strong is the new skinny’ movement has arrived. The fear that resistance training will cause us to walk through doors sideways, has been replaced
Finding the perfect workout routine and training schedule is the fitness equivalent of finding the Holy Grail. Such a phenomenon does not exist. No two
It is easy to motivate or help someone who already values being healthy, moving well, and moving often. But what if they aren’t? The fitness
“Begin with the end in mind,” says Stephen Covey. I don’t recall much else from Covey’s book, but that quote sticks out in my mind.
New Year’s is by far the most common time when people and organizations sit down and set goals on what they want to achieve. Indeed
Have you ever found yourself sitting with a blank piece of paper, ready to set some goals, but feeling unsure where to start? Or perhaps
Every January my yoga classes are packed with new bright-eyed students and their new year’s resolutions. In February the classes are still going strong. But
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