“Training is life.” “You gotta love the grind.” “24/7, 365 hustle.” “Training is life.” “You gotta love the grind.” “24/7, 365 hustle.” I’ve been guilty

I am writing an open letter to you to tell you how grateful I am for your trust, your commitment, and your strength. You see,

Think back to “why” you joined a gym, began training, or committed to your fitness journey. What did you want from it? What changes did

There are days when it seems like my life is an uninterrupted stream of awkward conversations. My complete inability to talk about anything that’s happened

Source BlueWave Fitness We all know that goals are what keep an athlete motivated to keep growing, but what essential aspects of training make achieving

(Source: Bev Childress) (Source: Bev Childress) Whether you’re new to training or have been battling away for decades, there comes a time when you need

We begin new ventures with the best of intentions to follow through. We make nutrition changes, we promise that we’re going to work out more

Distractions and excuses are everywhere. It’s as if people are playing Pokemon Go and walking around trying to catch them all. Every excuse seems logical

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post

It seems like it’s birthday season at work. You worked hard to limit the damage through the holidays, and the endless carry-ins and banquets and

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho It’s a bloody shame that in

You may have joined a gym for the social support, but many people get lost in a community or system and can’t see their desired