In the previous installment I addressed conditioning progression and gave examples of programs. When it comes to strength training, progression is many times shoved aside. I believe if more people paid ... Continue Reading
An Idiot’s Guide to Progressive Conditioning Workouts
Believe it or not, any exercise plan you successfully used in the past was supported by the following principles (otherwise, you wouldn’t have improved or observed results): Overload ... Continue Reading
An Idiot’s Guide to Post Workout Recovery Drinks
Ever since man stopped struggling to survive and got to the point where there was enough leisure time in the day to play games, man has been trying to find an edge. From bull testicles to arsenic, and more ... Continue Reading
