For weeks, you seemed to be in the zone. Everything was clicking, the weight felt effortless, and you were the master of your destiny. You

“The use of the isometric squat as a measure of strength and explosiveness.” What does this mean? Can you apply it to your own training?

When it comes to exercise, people love to pick sides on what is better. Today, I’ll be looking at two different styles of exercise, isometrics

Famed strongman Alexander Zass credited much of his great strength to his isometric training as a prisoner during World War I. He would push on