In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as
Kettlebells are a fantastic tool that had a resurgence in the lifting world over the last 20 years, after well over a century of use
Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press.
What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles? What lessons can we learn from world champions
Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have a perfectly paired pull/push combo