Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press.
What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles? What lessons can we learn from world champions
Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have a perfectly paired pull/push combo
I was 12 years old when I first stepped into a weight room. From that day forward, I wanted to get big, strong, and build