How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength
Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press.
A Biomechanical Comparison of Kettlebell Snatch Styles
What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles? What lessons can we learn from world champions
5 Kettlebell Exercises That Don’t Swing
Kettlebells are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears
10 Perfect Buys for Your Home Gym
I recently moved into my new huge Texas home, which inherently comes with some extra space, so I had the opportunity to set up a
Kettlebell Deadlift
Description Description Stand with feet hip width apart, with a slight bend in your knees, your back straight and your core braced, start to take
Kettlebell Hip Hinge Drill
Description Stand with feet hip width apart holding a kettlebell by the side of the bullhorns, keep your grip tight. Place the bottom of the
Kettlebell Low Swing
Description Place the kettlebell slightly in front of your body. As you look down at your feet, which are hip width apart, the kettlebell should
1 Kettlebell, 9 Workouts You Can Do Anywhere
Kettlebells are just a tool, but their myriad uses make them the best tool available. [Photo courtesy CrossFit Stars] Kettlebells are just a tool, but
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have a perfectly paired pull/push combo
The 40 Days of Movement Challenge
For the next forty days, I want you to do the exact same training program every day. Why? Beyond simplifying your life, you will learn
Two Kettlebell Exercises to Crack the Strength Code
I was 12 years old when I first stepped into a weight room. From that day forward, I wanted to get big, strong, and build
Hike, Swing, and Park for More Kettlebell Power
Kettlebell swings work; of that there is no question. But the best kept secret for improving your swing technique, building volume, and supporting your conditioning
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