Skip to content
  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News
Breaking Muscle

Top Categories

  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News

Workouts

  • Shoulders
  • Chest
  • Back
  • Arms
  • Abs
armyreservistduringphysicaltrainingmod45156166

Why and How Tactical Athletes Need to Lift to Pass Selection

Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take

Read More
bootcampprep2

The 12 Week Boot Camp Prep Program

From a physical training perspective, boot camp is an interesting animal. I started weight training at 14 years old and entered into boot camp (or

Read More
screenshot2015-01-23at83028am

Hormonal Response to Block Periodization in Special Forces Operators

We often talk about periodization and training programs as if they are the only training a person is completing. For many people, it’s not that

Read More
military, special forces, workouts, Programming, faq

Introducing the Special Forces Workouts (and a Must-Read FAQ)

The Special Forces workouts start today! This program is designed by Special Forces operator Wes Kennedy. If you are a candidate preparing for the military

Read More
strength and conditioning, leo, military, firefighter, first responders, police,

One Rep Max Tests Shown Accurate and Reliable for Military Personnel

Using a good, old-fashioned strength test is a great way to find out where an athlete stands. Designing the tests, however, is another issue altogether,

Read More
military, basic training, injury, preparation, bodyweight, fatigue

How to Prepare Your Mind and Body for Basic Training

Going in physically and mentally strong to basic training will provide you with the confidence you need to complete the training with no problems. I

Read More
basic training, preparing for basic training, bootcamp, boot camp, military

Basic Training Breakdown: What to Expect When You Join the Military

Army Strong! Semper Fi! Global Force! These are the slogans of today’s military soldiers, and you can assume the physical and mental requirements to become

Read More
military athlete, sealfit, military style training, navy seals, special forces

Are Pseudo-Military Challenges and Programs Disrespectful to Real Operators?

First to clarify: no, I am not an operator, but my husband is an operator currently in duty and has been for over ten years.

Read More
shutterstock607176881

A Soldier’s Creed – In the Gym

We’ve all seen the commercials about how hiring someone with previous military experience is a great choice because their training has prepared them to excel

Read More
military physical, physical training military, military pt, army pt

Getting Ready for the Military: 9 Pieces of Advice

The Seven Ps dominated my time in the military. Proper Planning and Preparation Prevents Piss Poor Performance. Attention to detail is the key to life

Read More
military base, workout on military base, afghanistan, ryan mcrae

How to Work Out Like a Soldier

I’ve been a contractor for five months in Afghanistan and when I landed here, and headed to the gym, I expected the gyms to be

Read More
army

Military Style Training with a Weighted Pack May Not Be Beneficial

It has become the accepted standard if one trains in the style of the military that training involves wearing weighted packs and weighted vests. Does

Read More

Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
FOLLOW US
Facebook Twitter Instagram Pinterest Rss
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility
Menu
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com

© Copyright Breaking Muscle 2022