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muscleupbybevchildress

Why Body Language Can Help You Dominate Your Training

Photo By Bev Childress Photo By Bev Childress Social psychologist and Harvard researcher Amy Cuddy goes deep into the research of the influences of non-verbal

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brookemarshiking1

The Crucial Need for Rest and Recovery

When I have my mind set on something, I become super focused and I can tend to overdo it. Most recently, I’ve been fixated on

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kneesleeve

Placebo: Fake Inputs, Real Results

The concept of the mind’s power over the body goes by many names. Some call it “mind over matter,” or “the power of belief.” Others

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The Real “Ideal” Body Type Is Up to You

In 1985, the movie Weird Science depicted two teenage boys who created the perfect woman with the help of their computer and a sort of

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Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 9

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s list was as

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Sun Salutations Effective in Improving Strength, Endurance, and Body Composition

Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session. Sun salutations can

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Athletes Healthier and More Optimistic

Having an optimistic attitude can be essential for an athlete in competition and training. An athlete with optimism will train hard and push through the

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New Year, New You: Set a New Intention For The New Year in 5 Simple Steps

With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention. New intentions

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Yoga Effective at Changing the Antero-Posterior Curvature of The Spine

Research in the field of human performance is once again finding the multitude of benefits of incorporating yoga into an overall health and fitness program. New

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Coaching Rapport and Anxiety in Athletes

Previous research has examined the dynamic relationship between coaches and athletes. New research in The Journal of Science and Medicine Sports analyzed impact coaching behaviors

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Five Books That Have Nothing to Do with Fitness – That Have a Lot to Do with Fitness

When we think about embarking on a fitness regime, we may not initially imagine that it could occupy us body, mind, and spirit. But it

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Mindfulness Meditation Increases Performance in Elite Shooters

Competition anxiety and stress can be detrimental to athletes in any sport. New research in The British Journal of Sports Medicine examined the practice of

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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