Photo By Bev Childress Photo By Bev Childress Social psychologist and Harvard researcher Amy Cuddy goes deep into the research of the influences of non-verbal

When I have my mind set on something, I become super focused and I can tend to overdo it. Most recently, I’ve been fixated on

The concept of the mind’s power over the body goes by many names. Some call it “mind over matter,” or “the power of belief.” Others

In 1985, the movie Weird Science depicted two teenage boys who created the perfect woman with the help of their computer and a sort of

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s list was as

Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session. Sun salutations can

Having an optimistic attitude can be essential for an athlete in competition and training. An athlete with optimism will train hard and push through the

With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention. New intentions

Research in the field of human performance is once again finding the multitude of benefits of incorporating yoga into an overall health and fitness program. New

Previous research has examined the dynamic relationship between coaches and athletes. New research in The Journal of Science and Medicine Sports analyzed impact coaching behaviors

Competition anxiety and stress can be detrimental to athletes in any sport. New research in The British Journal of Sports Medicine examined the practice of