It’s the old familiar story. You know you should do the thing—eating real food, getting to the gym, mobility work, and yet you fall back

You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find.

The word ‘motivation’ originates from the Latin word ‘movere’—meaning “to move.” Motivation itself is, broadly, a force that activates or arouses a person into pursuing

Flow. An elusive idea, one that evokes images of people lost in a moment, completely immersed in the task at hand. Time falls away, the

If the definition of insanity is doing the same thing over and over and expecting a different result, then there’s a whole lot of crazy

Allow me to break the fourth wall for a moment, and take you inside what it means to be a coach and a writer. When

Photo by Bev Childress Photo by Bev Childress For a majority of the nation, 2018 brings goals of self-improvement. Whether that means getting a promotion

According to Google, the most commonly sought topics for health and fitness last year included Tabata workouts, burpees, the “Murph” CrossFit routine, and even the

The first instance of January 1 being celebrated as the first day of a new year goes back to the time of Julius Caesar, in

Motivation is a tricky subject. People are motivated by different things—money, good grades, material objects, and adoration from peers. Motivational images, videos, and quotes are

On October 8th, 2016, I competed in my first physique fitness show. A physique show, for those of you who are unfamiliar, is a bodybuilding-type