The last time I wrote about training for real-world self-defense, I upset a few martial arts practitioners. But the evidence for my message is obvious: all you have to do is watch actual footage of people ... Continue Reading
No-Gimmick Training for Fighters (and All Athletes)
Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below ... Continue Reading
3 Training Mistakes That Leave Fighters Too Smoked for Skill Work
The role of strength training in sport, and in particular combat sports, is one of the more hotly contested discussions in the fitness world. One side rightly argues that in most cases skill triumphs and ... Continue Reading
Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to discuss how to condition MMA fighters. The training protocols ... Continue Reading
A Well-Rounded Fitness Plan for MMA and BJJ Athletes
Week 1 Day 1 A1. Barbell front squat 3x3 A1. Double KB clean and press (only clean on first rep) 3x 3 B1. Weighted chin 6-8 reps B2. Suspended pushup 6-8 reps B3. Single leg deadlift 5 ... Continue Reading
Build Strength and Increase Work Capacity in the MMA Off-Season
Week 1, Day 1 *Chin ups and presses are performed as a ladder. For example: perform 2 reps of chin-ups and 1 press each side, then perform 3 reps of chin ups and 2 reps of presses each side. Week 1, Day ... Continue Reading
Kailin Curran and the New UFC Women’s Strawweight Division
MMA fans are very familiar, by now, with the story of how UFC President Dana White said there would never be women fighting in the Octagon. Then he met Ronda Rousey and the rest is history. Rousey ... Continue Reading
BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 4
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 11, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 11, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 11, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 10, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 10, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 10, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 9, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 9, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 8, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 8, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
