Chances are you probably have a scar somewhere on your body. Anyone can get a scar from just about anything. Perhaps you were goofing around

Have you ever worked systematically on a skill, doing the work required to be find a high level of competency, only to get stuck, plateauing

Are you feeling sore, achy, or tight after a run? Over time, running without proper mobility and stretching can lead to imbalances in the body

The word mobility has flooded the fitness culture these last few years. With the rise of gymnastics and martial arts inspired “movement” training from numerous

Renegade rows are deceptive. They kind of look like a plank with a simple weight pull. Simple in so far as it doesn’t seem technically

Recently, a client arrived for his appointment, armed with a research paper on the golf swing.1 “I want to discuss this paper before we get

It’s the weekend! You’ve been crushing your body all week, and now it’s time for some much-needed rest and recovery. But please, don’t just sit

A lot of people complain about tight hamstrings, and the usual exercises prescribed by physical therapists, strength coaches, and friends alike are a variety of

Mobility, the combination of flexibility and stability, is an absolutely essential quality for better performance. Greater mobility prevents injuries and unlocks speed, power, and agility.

How do you approach your warm up? If you’re like most people, you come into the gym, spend a couple of minutes on the rower