Mothers Supporting Mothers Builds a Positive Gym Experience
A mother is described in Webster’s Dictionary as a “woman in relation to a child or children.” I have to say I was surprised by
Exercise for Moms on Bed Rest: Is It Safe?
Bed rest during pregnancy might seem pretty straightforward, but it’s surprisingly controversial in the birth world. Approximately twenty percent of pregnant women are prescribed bed
Optimize Your Fertility With the New Mommy Workouts
Click Here to Get Started on the Fertility Cycle! Regulating your menstrual cycle is the first step to regaining fertility and achieving pregnancy. I’ve designed
The Reality of Stretch Marks: My Body Will Never Be the Same
When I was in high school I was obsessed with my abs. Like most girls growing up in the era of Britney Spears, I worked
3 Reasons Exercise Is Good for Breastfeeding Women
Sometimes we forget that nursing places enormous demands on womens’ bodies. If you decide to breastfeed, your baby’s development depends solely on the milk he
Exercising With Your Baby: The Babywearing Workout
One of the biggest paradigm shifts you have to go through as a new parent is adapting to a general lack of alone time. You
Product Review: Farmaesthetics New and Nursing Mothers Set
The Farmaesthetics brand has put together the ultimate relaxation and pampering package for pregnant and new moms. I used the products in the New and
Book Review: “Run Like a Mother” by Dimity McDowell and Sarah Bowen Shea – Plus a Giveaway!
Run Like a Motherprovides some humorous and honest motivation for the mother who loves to run. For myself, a recreational runner who also has two
Breastfeeding Isn’t Always Blissful: 5 Tips For Active Moms
Breastfeeding was not the blissful experience I expected it to be. Before my first child was born, nursing was the least of my worries. I
“Keep It Simple”: A Fitness Mantra For Moms
I’m tired of hearing moms complain about motherhood. I’m not saying I’ve never done it, but just because I’m a hypocrite doesn’t make me wrong.
