Erwan Le Corre, MovNat Founder, Breaks National Static Breath-Holding Record
Erwan Le Corre is a pioneer in natural movement and the founder of MovNat. He is also a US National Record Holder. Recently, Le Corre,
The Practice of Natural Movement
Anyone who knows Erwan Le Corre knows that he is a deeply serious man and, in total contrast, a liberated family man who is unbound
Injury Prehab With Natural Movement
Injuries suck. There’s no other way around it. You may never become truly bulletproof, but if you understand the injury equation, you can tip the
Why Strength Still Matters in the Modern World
Georges Hébert, the great French physical education innovator, developed what was known as “la méthode naturelle,” or The Natural Method. He was convinced that for
The Perks of Play to Better Your Movement
Play gets a bad rap. We call it kid’s stuff—silly and impractical. But this attitude doesn’t take into account the huge neuroplastic benefits of playful
In Movement Context Is Everything
What does a creek teach us about our movement and training? More than you might think. The way you move and the way you look
Movement Matters – Changing Perceptions of Fitness
I can’t lie. When Breaking Muscle asked me to review “Movement Matters” by biomechanist Katy Bowman, I had a fanboy moment. As soon as I
Mix Up Your Get Ups for Resilient Legs
If you’re like most of us humans, you’re going to spend a pretty large amount of time using your legs to get from Point A
Low-Key Strategies for Skill Building
I’m really bad at balancing on narrow, round things. Especially if they are high up. I know the technical points I’m supposed to observe, but
A “No Program” Approach for Limitless Growth
The fitness arena is evolving in a refreshing way; the paradigm is shifting, and we’re ushering in the era of movement training. Contrary to popular
Willpower Won’t Work: Hack Your Habit
The beautiful thing about your body is that it can change itself at any time. It’s capable of tremendous improvement. You’ve likely heard of the
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
The hip joint is one of the most mobile in the body, so why can’t you move yours? Most people I know waste their time
