Injuries suck. There’s no other way around it. You may never become truly bulletproof, but if you understand the injury equation, you can tip the

Georges Hébert, the great French physical education innovator, developed what was known as “la méthode naturelle,” or The Natural Method. He was convinced that for

Play gets a bad rap. We call it kid’s stuff—silly and impractical. But this attitude doesn’t take into account the huge neuroplastic benefits of playful

What does a creek teach us about our movement and training? More than you might think. The way you move and the way you look

If you’re like most of us humans, you’re going to spend a pretty large amount of time using your legs to get from Point A

The fitness arena is evolving in a refreshing way; the paradigm is shifting, and we’re ushering in the era of movement training. Contrary to popular

The beautiful thing about your body is that it can change itself at any time. It’s capable of tremendous improvement. You’ve likely heard of the

The hip joint is one of the most mobile in the body, so why can’t you move yours? Most people I know waste their time