Diets and fitness advice are like the finger. You focus on the advice too much and you will miss the opportunity to achieve heavenly glory.

Weight loss is very important for boxers if they want to successfully make weight for an upcoming bout. Weight loss is very important for boxers

Of all of the myths that abound when it comes to nutrition, the assumptions that surround protein consumption and kidney damage seem to be the

When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s

“I made brownies! Here have one.” “Oh, they smell so good! Thank you, but I had a big breakfast and I’m still full.” (A white

As a personal trainer, I often get asked questions regarding all aspects of fitness. Should I do cardio or lift weights first? How long should

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything? There are

Clean eating is not the answer. So now that I have that out of the way, I already know what you’re going to say: This

Is it possible that we can have it all? Attain mastery, reach the ultimate limits of our potential, save the planet, and fix the problem

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was Wonder

When did one’s diet become a religion? Watching a low carb versus high carb debate is like watching the Crusades; no horses or swords, just