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nutrition » Page 2

nutrition

scienceandsupplements1200

The Top 5 Supplements for the Vegan Athlete

Is it possible that we can have it all? Attain mastery, reach the ultimate limits of our potential, save the planet, and fix the problem of animal welfare at the same time? It’s a controversial ... Continue Reading

The Vampires in Your Gym

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was Wonder Woman. In 2016, Eleven from the Netflix hit ... Continue Reading

thereligionofdieting

The Religion of Dieting

When did one's diet become a religion? Watching a low carb versus high carb debate is like watching the Crusades; no horses or swords, just powerpoint slides, and straw man arguments. After two, ... Continue Reading

You’re Confused About Supplements

Coach Jesse Irizarry at JDI Barbell in New York, New York Coach Jesse Irizarry at JDI Barbell in New York, New York When someone tells me they don’t take supplements, I usually don’t ... Continue Reading

aubonbonebrothheadline

Protein To Go: Au Bon Bone Broth

Au Bon bone broth is premium quality bone broth that tastes amazing and is excellent for your health. Broths are all the rave at the moment, yet broths have been used for a very long time as a healing ... Continue Reading

A Sustainable Approach to Gaining Muscle

A Sustainable Approach to Gaining Muscle

Most people get into the lifting game to look better. Sure, many start training because of sports, but for the vast majority, it is a twinge of vanity that pulls them to the gym after they no longer have ... Continue Reading

A Return to Fasting

Sports photography by Bev Childress Sports photography by Bev Childress America's Independence Day is July 4th, and Mexico's is September 16th. I know what you're thinking. "Isn't it Cinco de ... Continue Reading

Body Transformation Programs Are a Sham

Body Transformation Programs Are a Sham

So, you’re looking to transform your physique. You’ve been Googling personal trainers in your local area as well as body transformation photos and success stories. Your motivation is high, you had your ... Continue Reading

You Have Time for Your Health

Photographer: Bev Childress of Fort Worth, Texas Time is such a wonderful gift. In the spirit of saving time, I’ll be brief. There are 1,440 minutes in a day. You should sleep roughly 480 of those ... Continue Reading

thetaoofeating

The Tao of Eating – One Size Doesn’t Fit All

J, who I commonly use as my guinea pig in the gym is a vegetarian. He originally was, like me, an omnivore. Culture playing a large role in dietary choice, the West Indies provided fertile ground for a ... Continue Reading

onearmedplank

The Benefits of Eating with Your Non-Dominant Hand

Like you and everyone you’ve ever met, I love to eat. It doesn't seem to matter if I’m preparing the food or going out to dinner, when that full, pristine plate looks up at me I experience a euphoric sense ... Continue Reading

What Weightlifters Should Know About Body Fat

Photo by Bruce Klemens Photo by Bruce Klemens It has become cliché for those of us who have been involved in weightlifting for decades to periodically have to defend our sport when critics ... Continue Reading

obesewomaningym

Money, Race, Gender, and Their Impact on Obesity

What determines our behavior: ourselves, or our circumstances? It is true that we are more likely to be unhealthy when surrounded by unhealthy people. Still, we are individually responsible for what we ... Continue Reading

diymealplanning21

DIY Meal Planning

I learned to do the Texas two-step in my small farmhouse kitchen. My dad loved a good country western dance and his solution to long winters in Minnesota was to push the kitchen table out of the way, turn ... Continue Reading

Vegetarian Protein Alfredo

Comfort Fuel: Vegetarian Protein Alfredo

Athletes require a variety of protein sources to maintain and repair muscle structure as well as provide the energy supply needed for muscle endurance. Vegetarian athletes often turn to soy based proteins ... Continue Reading

Why Your Diet Should Be Unique to Just You

Juicing, paleo, Atkins, vegan, raw, IIFYM, intermittent fasting—the list of popular diets seems to be only ever increasing. One week it’s all the rage to eat only high-carb, low-fat foods with minimal ... Continue Reading

The Benefits of Flexible Dieting

In the CrossFit environment, where intensity and frequency of exercise is so profound, proper nutrition can make or break an athlete. People are slowly discovering a better definition of health and ... Continue Reading

instantpotheadline

One Pot to Bind Them, One Pot to Rule Them All

Meal prep can be an arduous process—menu planning, shopping, organizing, chopping, cooking, sorting into containers. I know that I am always looking for ways to make meal prep go a little faster. I had ... Continue Reading

Use Cheat Meals to Your Advantage

I think it’s safe to say that everyone has heard this apothegm before, “The harder you work, the better your results.” This saying has a lot of truth behind it, but it isn’t inherently true. There are many ... Continue Reading

summereatingandfitness

How to Stick to Your Diet and Still Enjoy Summer Social Events

No matter the time of year, sticking to a structured nutritional plan can be a battle of the mind. But the battle can be even more difficult in the midst of summer barbeques and with patio season ... Continue Reading

Veestro Breakfast Burrito|Veestro Photo with Kitchen|Veestro At a Glance

Veestro Review – Not Your Mother’s TV Dinners

This is a world of delivery meals and fast food options, and it’s easy to choose convenience over healthy options. A quick fast-food drive through here and a pizza delivery there can really add to the ... Continue Reading

The Stoopid Tax: a Fitness Industry Honey Trap

Ladies and gentlemen! Gather 'round and hear the mysteries of the secret Orient! Formulated by the light of the full moon on frozen slopes of the Himalayas and infused with the blood of a Buddhist holy ... Continue Reading

Chicken congee

Prenatal Nourishment: Simple Slow Cooker Chicken Congee

Prenatal Nourishment: Simple Slow Cooker Chicken Congee Serves: 4 Ingredients: 8 cups bone broth (chicken or beef) 1 cup uncooked jasmine rice 1 tablespoon grated, peeled, fresh ... Continue Reading

Palak Paneer

Prenatal Nourishment: Palak Paneer

A delicious and moderately spiced version of a traditional Indian dish is nutritious and packed full of protein, magnesium, folate, vitamin A, vitamin K, potassium, and calcium. Two versions of this recipe ... Continue Reading

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