Obstacle course racing has exploded in the last decade and is now a sport in its own right. In 2014, 272,752 people participated in a

Obstacle course racing (OCR) is growing in popularity year-on-year. With this growth in participation comes an increase in the number of people training specifically for

Strict chest to bar pull-ups? You can crank those out without batting an eye. Dead-hang muscle-ups? You’ve got those, no problem. What comes next? What

“I have fought the good fight. I have finished the race. I have kept the faith.” – The Bible Unless you’ve been living under a

Have you ever watched a nature documentary and seen the look in a shark’s eyes just before it eats the baby seal? Have you ever

It’s that time of year again: Barbecues. Pool parties. And, best of all, American Ninja Warrior on NBC! If you’re as enthusiastic about the show

Years ago the Eastern Bloc countries ruled the roost when it came to sports science. One of their favorite methods of training was what has

Obstacle racing is the new boot camp. Going back a few years boot camps were all the rage. You’d have a bunch of pretend tough