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medballslam

Power Up Your Training Inside and Outside the Gym

Rough power could be the most neglected attribute in the gym besides skipping your warmup. People often think they don’t need to train power because

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plyometrics

Ballistic Strength: Adding Velocity to Muscle

Over the years, I’ve tested many different types of training modalities. I’ve introduced elements of bodybuilding, powerlifting, circuit training, and many forms of interval training

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bwboxjump

Old-School Jump Training for Olympic Lifters

Plyometric movements increase potential muscular force and speed, resulting in increased power. This can translate into many athletic skills, from higher jumps, to faster sprints,

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screenshot2015-04-24at121016pm

What Are Plyometrics? How the Pros Use Plyos

What are plyometrics? Plyometrics in simple terms means jump training. Plyometrics enhance our explosiveness, power, and body control. They teach us how to stretch our

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plyosquare

The 5 Best Plyometric Exercises for Runners

The running community tends to advocate training principles from the Dark Ages. Okay, maybe not that old, but not much more recent than the 1980s.

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square

Verkhoshansky’s Depth Jumps Create Gains in Max Strength

Someone mentioning they have Soviet training secrets used to be a big deal. The Soviets’ athletic endeavors were quite dominant from the 1950s to the

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plyometrics, plyometric drills, what are plyometrics, how to do plyometrics

Plyometrics: Terms, Definitions, and Proper Planning

The term “plyometrics” was born in the late 1970s in the United States thanks to the work of Fred Wilt (1920-1994), a long-distance runner and

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The Role of Leg Strength in Plyometrics

Box jumps are one of the most popular plyometric exercises. But many people don’t know about the box jump’s bastard cousin, the drop jump. Drop

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multileboxjumps

Is the Rebound Box Jump Suitable for Everyone?

The rebound box jump is popular among CrossFit competitors due to its speed and efficiency. Box jumps are a fascinating movement that can be an

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Plyometrics: How Much Is Enough?

Plyometrics is the use of explosive movements to train speed and power. Plyometric exercises such as jumping are valuable to athletes because they improve strength,

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Plyometric Training – Which Volume and Surfaces to Choose

Explosive power is something many athletes strive for. The ability to go from a standstill to an immediate burst of power in the fastest time

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box jumps, plyometrics, proper plyometric training, tips for plyometrics

Proper Plyometrics: How to Box Jump, Vertical Jump, and Broad Jump Correctly

Training with plyometrics can be the difference between being an average athlete or a great athlete. Some coaches tend to shy away from plyometrics as

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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