Rough power could be the most neglected attribute in the gym besides skipping your warmup. People often think they don’t need to train power because

Over the years, I’ve tested many different types of training modalities. I’ve introduced elements of bodybuilding, powerlifting, circuit training, and many forms of interval training

Plyometric movements increase potential muscular force and speed, resulting in increased power. This can translate into many athletic skills, from higher jumps, to faster sprints,

What are plyometrics? Plyometrics in simple terms means jump training. Plyometrics enhance our explosiveness, power, and body control. They teach us how to stretch our

The running community tends to advocate training principles from the Dark Ages. Okay, maybe not that old, but not much more recent than the 1980s.

Someone mentioning they have Soviet training secrets used to be a big deal. The Soviets’ athletic endeavors were quite dominant from the 1950s to the

The term “plyometrics” was born in the late 1970s in the United States thanks to the work of Fred Wilt (1920-1994), a long-distance runner and

Box jumps are one of the most popular plyometric exercises. But many people don’t know about the box jump’s bastard cousin, the drop jump. Drop

The rebound box jump is popular among CrossFit competitors due to its speed and efficiency. Box jumps are a fascinating movement that can be an

Plyometrics is the use of explosive movements to train speed and power. Plyometric exercises such as jumping are valuable to athletes because they improve strength,

Explosive power is something many athletes strive for. The ability to go from a standstill to an immediate burst of power in the fastest time

Training with plyometrics can be the difference between being an average athlete or a great athlete. Some coaches tend to shy away from plyometrics as