With the fast-paced lifestyles we all lead, making as few decisions as possible will help set you up for better health. Making the right food

Last month, the fitness world waged an Internet war on itself over the cover of a magazine that featured (I will use a pseudonym here)

We’ve all seen powerlifters, strongmen, and fighters screaming and shouting or being slapped prior to competition. There are many ways to get fired up, and

Personal training is hardly the sort of field where you would think courage is a necessary character trait. It’s not like being a police officer

I’m still thinking a lot about the topic of my last article, regarding two male grapplers who allegedly repeatedly raped a female teammate on New

Dear Willow, There are certain areas of my life that I want to change but I don’t know how. I feel like I try to