I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn’t

Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event? As a coach, this is what

We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes

At gyms all over the world, athletes can be found grunting and making pain faces as they aggressively grind out various sore body parts on

While most athletes are in denial when it comes to acquiring an injury or developing chronic pain, the truth is that sports disciplines are notorious

Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But

Do a quick Google search and you’ll find no shortage of articles that describe protocols that warm up your core temperature and specific patterns of

You probably come to Breaking Muscle for information, guidance, and motivation. This article would seem a complete deviation from our typical fare. However, you will

You’ve probably heard fitness gurus preach time and again that in order to start losing fat you need to be consuming fewer calories than you

No pain. No gain. We’ve all heard it before, and maybe you’ve even taken it to heart. But these are only partial truths that should