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Tiffany Chapon in the middle of an unofficial training record squat.

Powerlifter Tiffany Chapon Exceeds Total & Squat World Records While Training

In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022, the French-born athlete — who

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developpowerfulstronglegs1

5 Powerful Lower Body Strength Routines

As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to resistance train. As I alluded

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squatdepth

Do You Really Need to Squat Below Parallel?

In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where your hip crease is below

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firstsquat1

The Secret to Your First Squat is Feeling Great Doing It

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and

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backsquatpowerlifting

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens) (Source: Bruce Klemens) Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.

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beginnersquats

A Yoga Flow for Squat Newbies

Everyone wants to squat with big weight, but a bodyweight squat with sound movement patterns is a prerequisite. While it sounds simple, is quite challenging. It’s

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powerliftingsquat

Should You Squat With Your Knees Forward?

Should your knees move forward of your toes during a squat? Ask five different coaches and you’ll get five different answers. A study from the Journal

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garrettbheadline2a

Rebuild Your Hip Function with Tempo Training

Tempo training is common for upper body and core movements, but is often neglected for lower body exercises. Why should you use tempo training for

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How to Fix A Good Morning-Style Squat

You hit the gym. You’re feeling strong, pumped, and ready to attack a new squat PB. But as you unrack the bar, descend to the

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Video: How to Anchor Your Feet for a Monumental Squat

How are you ensuring a solid connection to the floor so you can move big weight in the squat? A large array of problems with

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cossack

Train the Lateral Plane for Maximum Athleticism

No one would ever admit his or her training programs aren’t functional. That would be heresy! Maybe you think the term “functional” is overused and

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squatbigsquare

3 Reasons You Don’t Squat More (And What to Do About It)

The squat requires a complex coordination of a range of joints, muscles, and ligaments. When all are working in synergy, activating effectively, and performing as

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2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map

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Petar Klančir pose physique August 2022
Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Arnold Schwarzenegger's son Joseph Baena, classic pose bodybuilding
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
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