Day 278 of 360 Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another, into and out of a

Day 277 of 360 Pendlay row: 6 x 6 @ (up to) 75% of 2RM Then: Kettlebell clean: 6 x 3L, 3R @ as heavy

Day 276 of 360 Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than

Day 275 of 360 Hang power clean: 3 x 5 @ (up to) 60% of power clean 2RM Power clean: 3 x 5 @ 75%

Day 274 of 360 Positional and mechanical improvement: “Odd Lifts” Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum,

Day 273 of 360 Bench press: 6 x 8 @ (up to) 70% of 2RM If sets require interruption at designated weight, make as minor

Day 272 of 360 Double kettlebell front squat: 7 x 3 @ minimum one interval above heaviest previous effort If sets require interruption at chosen

Day 271 of 360 Press: 3 x 3 (up to) @ 90% of 2RM 3 x 5 @ (up to) 75% Rest as needed between

Day 270 of 360 Deadlift: 5 x 3 @ 85% + of 2RM Rest as needed between sets. Move as close to recent 2RM as

Day 269 of 360 5 rounds of: 4-position kettlebell squat drill: 3 Kettlebell front squat (Left) 5 Kettlebell back squat (Left) 3 Kettlebell front squat

Day 268 of 360 Bench press: 3 x 10 @ (up to) 70% of 2RM Kettlebell row 3 x 10L, 10R @ as heavy as