Every Saturday we post a recap on all kinds of fitness topics. If you've missed out, here are over 70 recaps from the last year on EVERYTHING, from coaching, to gender issues, to food. Multiply that by the ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 3, Day 4
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 3, Day 3
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 3, Day 2
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 3, Day 1
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 5
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 4
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 3
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 2
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 1
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 1, Day 5
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 1, Day 4
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 1, Day 3
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Excess Post-Exercise Oxygen Consumption: How Important Is It?
For years it seems the usefulness of excess post-exercise oxygen consumption, or EPOC, has been exaggerated. In discussions I have regarding training, EPOC still comes up quite a bit, as though it is some ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 1, Day 2
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Why You Should Ditch Your Heart Rate Monitor and Just Talk
As a coach and a writer I try to find simple but effective methods to teach athletes and arm them with information. You need accurate information in order to record data. You need to record data if you ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 1, Day 1
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Strength & Conditioning: Erwan Le Corre – Advanced Combo Workout 5
EDITOR'S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Strength & Conditioning: Erwan Le Corre – Advanced Combo Workout 4
EDITOR'S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Strength & Conditioning: Erwan Le Corre – Advanced Combo Workout 3
EDITOR'S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Strength & Conditioning: Erwan Le Corre – Advanced Combo Workout 2
EDITOR'S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Strength & Conditioning: Erwan Le Corre – Advanced Combo Workout 1
EDITOR'S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Strength & Conditioning: Erwan Le Corre – Intermediate Combo Workout 5
EDITOR'S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Strength & Conditioning: Erwan Le Corre – Intermediate Combo Workout 4
EDITOR'S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
