Day 310 Of 360 Mace 360 + extension: 3 x 10 @ scaled to ability in each set Rest as needed between sets. When the

Day 309 Of 360 Press: 3 x 5 @ (up to) 80% of 2RM 1 x 10 @ 50%, each with full 2/1000 in lock-out

Day 308 Of 360 5 violent, attentive rounds of: 7 Deadlift @ (up to) 75% of 2RM 9 Kettlebell “Short swing” @ 75% + of

Day 307 Of 360 Bench press: 5 x 5 @ 75% of 2RM 1 x 10 @ 50%, each with 3/1000 hold in lock-out Rest

Day 306 Of 360 Front squat: 3 x 10 @ (up to) 60% of 2RM Then: Double kettlebell swing clean + front squat: 5 x

Day 305 Of 360 5 rounds, each for time, of: 2 Sled drag (20 yd. each @ BW) 10 Slam ball @ 15lb. W, 25lb.

Day 304 Of 360 6 rounds of: 3L, 3R Kettlebell push press 6 Mace 360/ Kettlebell halo 3 Chin-up 0:30 sec. rest Weights for kettlebell

Day 303 Of 360 Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets.

Day 302 Of 360 Pendlay row:5 x 3 @ as heavy as possible in each (minimum 85% of 2RM) Rest as needed between sets. Although

Day 301 Of 360 Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than

Day 300 Of 360 Positional and mechanical improvement: “Odd Lifts” Sledgehammer: 2-hand tire smash hand-to-hand tire smash 1-hand tire smash Mace: Front pendulum back pendulum

Day 299 Of 360 Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each Maintain all details used in the heavier barbell lifts