Day 289 Of 360 Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When

Day 288 Of 360 Front squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than

Day 287 Of 360 50/50 Kettlebell strict press: 3 x 5L, 5R @ as heavy as possible in each 3 x 3L , 3R @

Day 286 Of 360 Tire smash: 3 x 20 @ as heavy as possible in each Rest as needed between sets, and use 2-3 warm-up

Day 285 Of 360 Back squat: 5 x 5 @ (up to) 75% of 2RM 1 x 10 @ 50% 3 x 5L, 5R @

Day 284 Of 360 Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1 x 5L, 5R @ (up to) 70% (as 1-arm

Day 283 Of 360 Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set Rest as

Day 282 Of 360 Deadlift: 5 x 5 @ (up to) 75% of 2RM 1 x 10 @ 60% (use double overhand grip) 1 x

Day 281 Of 360 Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest

Day 280 Of 360 50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select a weight that will demand a

Day 279 of 360 2L, 2R Turkish Get-up @ (up to) 90% of 1RM 20 yd. Farmer carry @ as heavy as possible 1 minute