
Subversive Fitness: Day 289 Of 360
Day 289 Of 360 Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When
Day 289 Of 360 Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When
Day 288 Of 360 Front squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than
Day 287 Of 360 50/50 Kettlebell strict press: 3 x 5L, 5R @ as heavy as possible in each 3 x 3L , 3R @
Day 286 Of 360 Tire smash: 3 x 20 @ as heavy as possible in each Rest as needed between sets, and use 2-3 warm-up
Day 285 Of 360 Back squat: 5 x 5 @ (up to) 75% of 2RM 1 x 10 @ 50% 3 x 5L, 5R @
Day 284 Of 360 Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1 x 5L, 5R @ (up to) 70% (as 1-arm
Day 283 Of 360 Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set Rest as
Day 282 Of 360 Deadlift: 5 x 5 @ (up to) 75% of 2RM 1 x 10 @ 60% (use double overhand grip) 1 x
Day 281 Of 360 Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest
What does your deadlift look like when it gets heavy? More than likely, your hips shoot up, your chest collapses forward, and you lose the
Day 280 Of 360 50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select a weight that will demand a
Day 279 of 360 2L, 2R Turkish Get-up @ (up to) 90% of 1RM 20 yd. Farmer carry @ as heavy as possible 1 minute
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