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subversivefitnesspullup

Subversive Fitness: Day 289 Of 360

Day 289 Of 360 Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When

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subversivefitnessbattlerope

Subversive Fitness: Day 288 Of 360

Day 288 Of 360 Front squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than

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subversivefitnesssledpull

Subversive Fitness: Day 287 Of 360

Day 287 Of 360 50/50 Kettlebell strict press: 3 x 5L, 5R @ as heavy as possible in each 3 x 3L , 3R @

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subversivefitnesstiresmash

Subversive Fitness: Day 286 Of 360

Day 286 Of 360 Tire smash: 3 x 20 @ as heavy as possible in each Rest as needed between sets, and use 2-3 warm-up

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subversivefitnessshortswingkb

Subversive Fitness: Day 285 Of 360

Day 285 Of 360 Back squat: 5 x 5 @ (up to) 75% of 2RM 1 x 10 @ 50% 3 x 5L, 5R @

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subversivefitnesskbrow

Subversive Fitness: Day 284 Of 360

Day 284 Of 360 Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1 x 5L, 5R @ (up to) 70% (as 1-arm

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subversivefitnessgobletsquat

Subversive Fitness: Day 283 Of 360

Day 283 Of 360 Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set Rest as

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subversivefitnessbacksquatday

Subversive Fitness: Day 282 Of 360

Day 282 Of 360 Deadlift: 5 x 5 @ (up to) 75% of 2RM 1 x 10 @ 60% (use double overhand grip) 1 x

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subversivefitnessshortswingkb

Subversive Fitness: Day 281 Of 360

Day 281 Of 360 Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest

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sumodeadlifttopposition

A Simple Cue to Immediately Improve Your Deadlift

What does your deadlift look like when it gets heavy? More than likely, your hips shoot up, your chest collapses forward, and you lose the

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subversivefitnessmace360

Subversive Fitness: Day 280 Of 360

Day 280 Of 360 50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select a weight that will demand a

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subversivefitnessturkishgetup2

Subversive Fitness: Day 279 of 360

Day 279 of 360 2L, 2R Turkish Get-up @ (up to) 90% of 1RM 20 yd. Farmer carry @ as heavy as possible 1 minute

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Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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