strongman Archives - Page 14 of 18

Strongman: Cycle 3, Week 6, Day 3

This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading

Strongman: Cycle 3, Week 6, Day 2

Strongman: Cycle 3, Week 6, Day 1

14 Strongman Articles to Strengthen Your Knowledge

Strongman is not a new concept. It is about as raw and basic as it gets. Picking odd-objects up and often putting them overhead, carrying them, squatting them, pushing them, flipping them, and dragging ... Continue Reading

Strongman: Cycle 3, Week 5, Day 3

Strongman: Cycle 3, Week 5, Day 2

Strongman: Cycle 3, Week 5, Day 1

Strongman: Cycle 3, Week 4, Day 3

What Strongman Training Can Teach Weightlifters and Workers

With all the talk in recent years about functional training (some of it controversial), I have decided we need to look at this concept as it may affect us outside the gym. Many student-lifters have summer ... Continue Reading

Strongman: Cycle 3, Week 4, Day 2

Strongman: Cycle 3, Week 4, Day 1

Strongman: Cycle 3, Week 3, Day 3

The Expression of Strength, Part 3 – Strength Endurance

My previous two articles discussed the characteristics of absolute strength and speed strength, or if you prefer the basic characteristics of powerlifting and Olympic weightlifting respectively. In closing ... Continue Reading