The life expectancy for the career of a top-level athlete in any sport isn’t very long. In a sport as rough on the body as

I spend quite a bit of my time searching and perusing strength and conditioning info, programming theory, and other Breaking Muscle-worthy content even though I’m

We are knee-deep into the 2012 Summer Olympic Games. One of my favorite events is the men’s track and field decathlon. While it would be

EDITOR’S NOTE: Welcome to our newest feature – 12 Reps. In each appearance of 12 Reps, our coaches, writers, and occasional guests will be answering

As the Olympics are approaching, one area of events that is highly anticipated and will be sure to generate a large audience is the track

I thought I knew what intensity was until I recently spoke with Highland Athletics Women’s World Champion Adriane Wilson (maiden name Blewitt). In less than