Description Begin by placing 2 cones 6 to 8 feet apart just like the 2 cone drill previously listed. In addition to the 2 cones place a third cone about 6 to 8 feet out in front of the middle of the 2 ... Continue Reading
2 Cone Lateral Bounding (aka Heiden Jumps)
Description Start out by setting up 2 cones that are about 5 to 7 feet apart in distance. Part of this distance will be determined by the trainee having a good understanding of their own abilities as this ... Continue Reading
Lying Single Leg Bicycle Kick (With Medicine Ball)
Description Lie on your back and pull one knee up while keeping the opposite leg straight and your foot lifted 3 to 6 inches off the ground. Position and pinch a soft medicine ball between the elbow and ... Continue Reading
T-Spine Circular Wall Drill
Purpose To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work. Recommendations Perform 2 sets of 6-10 reps on on each ... Continue Reading
Overhead Medicine Ball Throw
Description Stand with the feet shoulder width directly over the medicine ball. Pick up the ball cupping the medicine ball more at an angle underneath the sphere rather than directly on the sides of the ... Continue Reading
Clean Barbell Pathway Complex
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Clean From The Blocks
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Face Pulls
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Jerk From The Blocks
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Jerks Step
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Meadows Row
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Plate Pinches
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Rear Delt Dumbbell Row
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Reverse Flys
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Ring Ice Cream Makers
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Ring Swings
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Rope Towel Pull Ups
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Kettlebell Snatch
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Bodyweight Rows and Variations
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Rocking Chair
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Squat Complex
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Snatch First Pull
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Snatch From The Blocks
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Split Clean
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