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Fitness

The Best Exercises, Workouts, and Warm Ups You Can Do

This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.

Becca Borawski

Written by Becca Borawski Last updated on Nov 22, 2021

Wondering what the best way is to get stronger? How to put together a useful warm-up? Or how to get from beginner to advanced on your one-legged squat? Never fear, the expert coaches of Breaking Muscle are here!

This week’s picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.

Editor’s Picks

5 Progressions for the Pistol Squat (Video)

Al Kavadlo might be thet happiest fitness coach on the planet. He also knows a whole lot about how to modify movements so that you continue to get stronger and more skilled. Check out his suggestions for progression and success at the one-legged squat.

Cossack Squat Variations for Improved Strength and Mobility

And while you’re working on your pistol, you might want to work on your Cossack squat, too. You know, the one that makes your hip feel like it’s going to explode? Yeah, that one. Coach Logan Christopher shares some excellent variations that will help you improve this movement.

The 4 Most Important Exercises You’re Probably Not Doing

Are you actually doing the exercises that will help you toward your goals? Physical therapist Cassie Dionne has some thoughts on this matter. She’s pretty sure you’re not doing these four movements and that if you did, it would make a big difference.

The 3 Best and 3 Worst CrossFit Workouts

As a multi-time CrossFit Games veteran, coach Patrick McCarty is a CrossFit expert. He’s seen it at its best and worst. And that’s exactly what he outlines in this article – which CrossFit workouts are definitely worth doing, and a few you should absolutely avoid.

bodyweight exercise, editor's picks, best fitness articles, top fitness articles

Build a Better Warm Up for a Better Work Out

Stuck in a rut doing the same ol’ thing for your warm up? Wondering if your warm up is actually helping your workout performance? Wonder no longer. Coach Michael Zweifel offers this detailed but easy-to-follow outline for how to build the best warm up for your training goals.

Every Plan Has Holes: Connecting the Shoulders, Hips, and Core

No matter what program you follow, there are probably some areas its not addressing. These could be bigger areas, like mobility, or actual areas on your body. Coach Andrew Read outlines both why this happens and how to solve the problem and fill in some essential gaps in your training.

Photo 1 courtesy of Al Kavadlo.

Photo 2 courtesy of Shutterstock.

Becca Borawski

About Becca Borawski

Becca found her way to a career in health and fitness through Martial Arts and CrossFit. Originally a music editor for film and television, Becca started studying Martial Arts in 2000. Though she started with traditional Martial Arts it was not long before she discovered Mixed Martial Arts (MMA) and her path was forever altered. She began training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai and started working with professional MMA fighters, building websites, working on fight promotions, and producing videos.

As a competitor in BJJ herself, Becca wanted to get stronger and fitter. In 2006 she discovered CrossFit and became a student at CrossFit Los Angeles. In only a couple of years she became CrossFit Level III Certified, left her career in the film industry, and dedicated herself full time to coaching. She has since been certified through CrossFit in Olympic Lifting, Powerlifting, Nutrition, Endurance and Kids coaching. She also held an NSCA-CSCS from 2006-2008 and is a certified IndoRow instructor. In addition to coaching adults, she founded the CrossFit LA Kids program in 2010 and taught children aged 5-17.

Becca regularly takes on new sports, which have included indoor rowing, fencing, and most recently, cycling, as she believes it makes her both a better athlete and a better coach. In order to reach more people with her coaching, Becca also created ModernAthena.com – a website dedicated to women in pursuit of physical fitness and self-improvement.

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