The Mindful Path to Clean Eating

It’s time to pay as much attention to your food as you do to your workouts.

Most athletes put hours of thought and research into meticulously planning every workout and training cycle, but then taking care of the nutrition side of the house becomes a chore. At the same time, we all know that no matter how perfectly we train, if our diets are garbage, we won’t get the results we’re looking for.

Joining us for today’s show is Breaking Muscle’s resident creator of culinary masterpieces, Kari Lund, and the host of the 28 Day Clean Eating Challenge. Kari’s passion for mindful eating started with her struggle to overcome her own health issues, and now she’s bringing that firsthand knowledge to kitchens across the country. We dive into how she got started creating her own recipes, what clean eating means to her, and the importance of eating with a purpose.

If you’re interested in trying out some of Kari’s nutritional strategies, check out her new 28-day clean eating challenge!

If you want to kickstart your clean eating campaign, there is no better way than to start Kari’s 28 Day Clean Eating Challenge now. It’s designed for ordinary people who are busy and have a lot of demands on their time. The objective is to commit to Kari’s process and meal planning in such a way that after 28 days you are armed both with a keen awareness of what you eat and have acquired the skills and imagination to prepare clean eating meals on your own. It’s a great way to kickstart a new approach to real food and real results.