These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Sport Specific: Soccer – Week 7, Day 3
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 1, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strongman: Cycle 2, Week 3, Day 2
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 6, Day 2
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Mature Athlete: Cycle 6, Week 7, Day 2
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Sport Specific: Soccer – Week 7, Day 2
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 1, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strongman: Cycle 2, Week 3, Day 1
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 6, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Mature Athlete: Cycle 6, Week 7, Day 1
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Frogman Workouts: Cycle 4, Week 12, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Sport Specific: Soccer – Week 7, Day 1
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 5, Day 3
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
BJJ & MMA Workouts: Cycle 1 (GPP) – Week 12, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Sport Specific: Soccer – Week 6, Day 4
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
Strongman: Cycle 2, Week 2, Day 3
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Frogman Workouts: Cycle 4, Week 11, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Sport Specific: Soccer – Week 6, Day 3
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 5, Day 2
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
BJJ & MMA Workouts: Cycle 1 (GPP) – Week 12, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strongman: Cycle 2, Week 2, Day 2
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Sport Specific: Soccer – Week 6, Day 2
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 5, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
