I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 3, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 2, Day 4
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 2, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 2, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Awake & Evolve: Cycle 3 – Radiant Health Meditation
"The supreme prayer of my heart is not to be learned, rich, famous, powerful, or good, but simply to be radiant. I desire to radiate health, cheerfulness, calm courage, and good will. I wish to live ... Continue Reading
Mature Athlete: Cycle 2, Week 2, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 1, Day 4
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 1, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 1, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Awake & Evolve: Cycle 3 – Stepping Stone Meditation
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~Thich Nhat Hanh~ Bring your awareness to ... Continue Reading
Mature Athlete: Cycle 2, Week 1, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Awake & Evolve: Cycle 3 – Water Meditation
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. ... Continue Reading
Awake & Evolve: Cycle 4 – Grounding Meditation
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~Thich Nhat Hanh~ Start by finding a ... Continue Reading
Awake & Evolve: Cycle 4 – Beginners Zen Meditation
“Zen is not “attained” by mirror-wiping mediation, but by “self-forgetfulness in the existential ‘present’ of life here and now.” We do not “come”, we “are.” Don’t strive to become, but be.” ~Bruce ... Continue Reading
Awake & Evolve: Cycle 4 – Shifting Perspectives Meditation
If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty. ~Lao-Tzu~ Use this ... Continue Reading
Awake & Evolve: Cycle 4 – Heart Opening Meditation
Love is the light that dissolves all walls between souls, families and nations. ~Paramahansa Yogananda~ Sit in a comfortable position, either on the floor, or in a chair. Sit up tall with the ... Continue Reading
Strength & Conditioning – Paul Wade: Week 3, Day 3
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended for athletes with some experience in calisthenics. If ... Continue Reading
Awake & Evolve: Cycle 4 – A Meditation for Letting Go
Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and ... Continue Reading
Strength & Conditioning – Paul Wade: Week 3, Day 2
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended for athletes with some experience in calisthenics. If ... Continue Reading
Strength & Conditioning – Paul Wade: Week 3, Day 1
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended for athletes with some experience in calisthenics. If ... Continue Reading
Sport Specific: Football – Week 6, Day 3
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Sport Specific: Football – Week 6, Day 2
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Awake & Evolve: Cycle 4 – Wisdom Meditation
Wisdom Meditation Our Sunday meditation practice is inspired by Lao Tzu. Take a few minutes to read and absorb the message below. Imagine how you could apply a piece of the message to your life, work, ... Continue Reading
