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Fitness

Unlock the Door to Your Athletic Potential

Your body is like a locker stored with tremendous athletic potential. Fortunately, there is a way to crack your neuromuscular code and open the door to amazing athleticism by building smart muscle.

Jon Bruney

Written by Jon Bruney Last updated on January 13, 2014

Click Here to Start Jon Bruney’s Free 3-Week Neuro-Mass Program

I remember in junior high school the first time I used a locker that had a combination lock. At the beginning of the year I was issued a piece of paper with my unique combination of numbers that allowed me access into my locker. Now, the numbers had to be turned with some precision. If I was off by a little or turned the dial the wrong way, when I pulled on the handle the door would remain locked.

In the same way, your body is a locker stored with tremendous athletic potential. Many people become frustrated that they have access to this potential, but don’t know how to unlock the door. Misinformation on how to open the door has caused great confusion to many athletes. After many failed attempts, athletes have come to believe that some are destined to be strong, muscular, and athletic and some are destined to be small, weak, and uncoordinated.

Fortunately, there is a way to crack your neuromuscular code and open the door to amazing athleticism by building smart muscle. It’s called Neuro-Mass. This is the system I developed out of my experience as a world record holding strongman, as well as working with competitive athletes including Olympians NFL players.

Neuro-Mass unlocks the door that allows you to add slabs of functional muscle to your body. This smart muscle can also multitask. Neuro-Mass not only increases your size, but turbocharges your strength and athletic ability. The Neuro-Mass system will give you the exact combination of exercises and protocols that open the door to physique transformation.

This cutting edge combination of exercises is called a Neuro-Set. Neuro-Sets place multiple stressors upon the body, which creates smart muscle. The process of building smart muscle includes:

  • Teaching the nervous system to recruit more muscle fibers.
  • Teaching the body to adapt to multiple forms of resistance.
  • Teaching the body to bypass genetic performance roadblocks.

The Neuro-Mass system incorporates extreme bodyweight exercises, as well as kettlebells. Many gyms are filled with machines that focus on isolating muscles, but Neuro-Mass uses bodyweight exercises that force the body to work as a unit and where new levels of coordination and functional fitness are achieved.

The unique shape of kettlebells creates an offset center of gravity. This biomechanical disadvantage works the entire body, especially the stabilizing muscles. Constantly adjusting to stabilize the kettlebells during the exercises will stimulate greater gains through greater resistance.

As I said earlier, the wrong combination will leave you locked outside the door to your athletic potential. That’s the problem with many strength and conditioning programs. They only incorporate one type of stressor to create gains, and many athletes are choosing the wrong exercises to get to their goals. Neuro-Sets provide the right combination of three time-tested types of exercises combined into one set, increases neuromuscular efficiency and maximum muscular hypertrophy. This means you will get a bigger and better body.

Here are just a few of the benefits that can be achieved when you experience the synergy of Neuro-Sets:

  • jon bruney, neuromass, neuro sets, neuro-sets, dragon doorIncreased work capacity
  • Increased ability to resist injury
  • Mental toughness
  • Increased metabolism
  • Enhanced athletic performance
  • Stress reduction
  • Increased fat burning
  • Increased strength
  • Increased muscle mass
  • Increased mental focus

You won’t spend countless hours in the gym to receive all the benefits that Neuro-Mass has to offer. Each session lasts 45 minutes or less. If you are ready to unlock the door to your athletic potential, then welcome to Neuro-Mass.

Click Here to Start Jon Bruney’s Free 3-Week Neuro-Mass Program

“Neuro-Mass” is available for $34.95 at DragonDoor.com.

Click here to read our review of “Neuro-Mass.”

Photos courtesy of Shutterstock.

Jon Bruney

About Jon Bruney

The exploits of Guinness World Record-holding strongman Jon Bruney have been immortalized in Ripley's Believe it or Not, The Guinness Book of World Records, shown nationwide on NBC's America's got Talent, The Today Show, ABC's To Tell the Truth, and TruTv’s Guinness World Records Unleashed. Thousands of people have personally experienced Jon's jaw-dropping "Pressing the Limits" motivational strength program.

A true renaissance man in the realm of strength-development, Jon Bruney is a best selling author, world-class trainer, coach, motivational speaker, strongman, and pastor. Jon's work with competitive athletes includes Olympians and NFL players. He is the author of the best-seller “Neuro-Mass The Ultimate System for Spectacular Strength." He also writes a training series called “Foundations,” featured in MILO, widely considered the world's most prestigious strength training journal. As co-owner of Submit Strength Equipment, Jon has been responsible for the design of numerous pieces of cutting-edge training equipment now in use around the world. Jon is a veteran of numerous trainer certification courses
including Controlled Fatigue Training and The Battling Ropes.

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