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Clean From The Blocks
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Face Pulls
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Jerk From The Blocks
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Jerks Step
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Meadows Row
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Plate Pinches
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Rear Delt Dumbbell Row
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Reverse Flys
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Ring Ice Cream Makers
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Ring Swings
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Rope Towel Pull Ups
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Day 1/360: Wolf Brigade Subversive Fitness
Bench press: 2 x 5 @ 75% of 2RM 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Bench press: 2 x 5 @ 75% of 2RM 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Rest as needed between sets. If ... Continue Reading
16 Weeks of Workouts for a Big New Year
Another new year is upon us, and along with it, a pile of new resolutions. But this isn’t about shallow, short-lived promises that end up on the heap of plans gone awry. This is for people looking for ... Continue Reading
Kettlebell Snatch
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Bodyweight Rows and Variations
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Rocking Chair
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Squat Complex
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7 Short and Sweet Resistance Training Routines to Develop Your Legs
The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. Throw a ball or other implement, raise a resistance overhead, or perform ... Continue Reading
Snatch First Pull
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Snatch From The Blocks
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Split Clean
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Supine Barbell Row
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Wall Walk to Hollow Hold
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