The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 7, Day 2
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Kettlebell Workout: Cycle 7, Week 11, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mature Athlete: Cycle 7, Week 3, Day 2
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Sport Specific: In-Season Basketball – Week 3, Day 2
This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading
Strength & Conditioning: Mike Eves, Week 1, Day 3
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Gymnastics Workout: Cycle 2, Week 3, Day 3
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Women’s Workout: Cycle 11, Week 1, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 14, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Kettlebell Workout: Cycle 7, Week 11, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 7, Day 1
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Gymnastics Workout: Cycle 2, Week 3, Day 2
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Strength & Conditioning: Mike Eves – Week 1, Day 2
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Frogman Workouts: Cycle 5, Week 8, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Gymnastics Workout: Cycle 2, Week 3, Day 1
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Mike Eves’ Whole Body Fitness Plan
Click Here to Start Coach Mike Eves' Whole Body Fitness Plan Click Here to Start Coach Mike Eves' Whole Body Fitness Plan Fitness doesn’t just happen. You have to make it happen. Joining a gym ... Continue Reading
Women’s Workout: Cycle 11, Week 1, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Mike Eves – Week 1, Day 1
EDITOR'S NOTE: These workouts are written by IKFF-certified trainer Mike Eves. Mike's approach to fitness emphasizes whole-body training with functional exercises, using kettlebells, Indian clubs, and ... Continue Reading
Sport Specific: In-Season Basketball – Week 3, Day 1
This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 13, Day 3
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Mature Athlete: Cycle 7, Week 2, Day 3
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 6, Day 3
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Women’s Workout: Cycle 10, Week 12, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Gymnastics Workout: Cycle 2, Week 2, Day 5
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
