These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Kettlebell Workout: Cycle 7, Week 10, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 13, Day 2
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Gymnastics Workout: Cycle 2, Week 2, Day 4
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Strongman: Cycle 2, Week 10, Day 2
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Mature Athlete: Cycle 7, Week 2, Day 2
The three training days per week should ideally be non-consecutive, such as Monday-Wednesday- Friday or Wednesday-Thursday-Sunday. For the strength and endurance circuits, use the attached ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 6, Day 2
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Gymnastics Workout: Cycle 2, Week 2, Day 3
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Sport Specific: In-Season Basketball – Week 2, Day 2
This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading
Women’s Workout: Cycle 10, Week 12, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Gymnastics Workout: Cycle 2, Week 2, Day 2
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Strongman: Cycle 2, Week 10, Day 1
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Mature Athlete: Cycle 7, Week 2, Day 1
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Kettlebell Workout: Cycle 7, Week 10, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 6, Day 1
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 13, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Gymnastics Workout: Cycle 2, Week 2, Day 1
The second cycle of gymnastics workouts can be a continuation of the previous cycle or done on its own. This cycle will implement more complex gymnastics skills. These skills will still be strength-based ... Continue Reading
Frogman Workouts: Cycle 5, Week 7, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Sport Specific: In-Season Basketball – Week 2, Day 1
This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program. Basketball is one of the ... Continue Reading
Women’s Workout: Cycle 10, Week 12, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 12, Day 3
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Strongman: Cycle 2, Week 9, Day 3
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Mature Athlete: Cycle 7, Week 1, Day 3
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Mommy Workout: First Trimester, Cycle 2 – Week 5, Day 3
These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading
