A. Warming the Body This practice is most effective after a workout or a sweaty yoga practice. Move through at least 5 rounds of sun salutations to prepare the body for this practice. B. Head Behind ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 3, Day 3
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Women’s Workout: Cycle 8, Week 7, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 3, Day 2
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Kettlebell Workout: Cycle 5, Week 5, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 3, Day 1
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Women’s Workout: Cycle 8, Week 7, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Awake & Evolve, Cycle 1 – Chakra Meditation: Anahata Heart Center Chakra
Anahata Chakra Meditation The Anahata Chakra is the 4th of 7 energy centers in the body. This chakra is associated with the color green and is located in the heart center. When the heart center chakra is ... Continue Reading
Women’s Workout: Cycle 8, Week 6, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Kettlebell Workout: Cycle 5, Week 4, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 1 – Advanced Pose Play ~ Focus on Backbending
A. Warming the Body Flow through a basic sun salutation for 5-10 rounds, holding each pose for 5 deep breaths. Finish the vinyasa in child's pose noticing the effects of the prana flow, preparing for ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 2, Day 3
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Women’s Workout: Cycle 8, Week 6, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Awake & Evolve: Cycle 1 – Deep Lateral Twisting Pose Focus
Deep Lateral Twisting Pose: From a seated position, bend your right knee and bring it back behind you, with you left leg extended out straight. Square your torso over the extended left leg, and begin ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 2, Day 2
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Kettlebell Workout: Cycle 5, Week 4, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 2, Day 1
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Women’s Workout: Cycle 8, Week 6, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Awake & Evolve: Cycle 1 – Splits Practice Vinyasa
A. Start in a supine position, relaxing and centering with a natural breath pattern. Stay here for 3-5 minutes. B. Lunge/Half Splits Vinyasa Step your right leg through into a low lunge pose. Place ... Continue Reading
Women’s Workout: Cycle 8, Week 5, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Kettlebell Workout: Cycle 5, Week 3, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 1 – Neck and Shoulder Release Practice
Yogi' Tip This practice is most beneficial when the body is still warm and sweaty. Please work through 5-10 rounds of sun salutations to warm the body for these poses. A. Eagle Arms Pose Come into a ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 1, Day 3
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 1, Day 2
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
