A. Deep Twisting Chair Pose Start in mountain pose. Begin to bend both legs and squat down into chair pose. Bring your arms and palms together overhead. Stay in chair pose as you bring your hands together ... Continue Reading
Bodyweight Workout: Cycle 1, Week 4, Day 1
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Women’s Workout: Cycle 6, Week 12, Day 1
A. 15-12-9 Front Squat Dips B. 15-12-9 Front Squat Knees to Elbows C. 2x 1 Minute of Janda Sit Ups Rest 45 Seconds Between Round D. Awake and Evolve ... Continue Reading
Sport Specific: Tennis – Week 2, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 4, Day 1
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Awake & Evolve: Cycle 2 – Gate Pose Focus
Gate Pose Extend your right leg out to the side, making sure to keep the knee and ankle in line with your right hip. As you take your next inhale, reach the left arm up and extend it over, ... Continue Reading
Mommy Workout: Second Trimester – Week 25, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Mature Athlete: Cycle 3, Week 1, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Bodyweight Workout: Cycle 1, Week 3, Day 3
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Women’s Workout: Cycle 6, Week 11, Day 3
A. Tabata Row B. 7 Rounds: 3 Kettlebell Overhead Squats on Each Arm 6 Push ups 9 Star Jumps C. Tabata Hollow Rock D. Awake and Evolve ... Continue Reading
Sport Specific: Tennis – Week 1, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 3, Day 4
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Mommy Workout: Second Trimester – Week 25, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Kettlebell Workout: Cycle 3, Week 10, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 2 – Winter Solstice Restorative Practice
“The black moment is the moment when the real message of transformation is going to come. At the darkest moment comes the light.” ~ Joseph Campbell? ~ A. Legs Up the Wall Restorative Pose Find an ... Continue Reading
Bodyweight Workout: Cycle 1, Week 3, Day 2
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 3, Day 3
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Women’s Workout: Cycle 6, Week 11, Day 2
A. 4 Rounds: 1 Minute Row or Run 1 Minute Air Squat 1 Minute Push Press 1 Minute Box Jump 1 Minute Rest B. 4x 25 Janda Sit Up C. Awake and Evolve ... Continue Reading
Sport Specific: Tennis – Week 1, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Mature Athlete: Cycle 3, Week 1, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 3, Day 2
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Kettlebell Workout: Cycle 3, Week 10, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Second Trimester – Week 25, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Sport Specific: Tennis – Week 1, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
