Workouts Archives - Page 98 of 125

Mommy Workout: Second Trimester – Week 22, Day 1

Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading

Awake & Evolve: Cycle 3 – Twisting Side Plank Cardio Flow

A. Forward Bend Start with the feet hip distance apart in a deep standing forward bend. As you fold over release the spine and grab opposite elbows to fold deeper in the forward bend. Stay here for 10-15 ... Continue Reading

Strength & Conditioning – Kevin Kearns, Workout 12: You Renegade

Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading

Women’s Workout: Cycle 6, Week 8, Day 1

A. 5x 5 Kettlebell Halos 5 Box Dips B. 3x1 Minute of Plank to Push Up Rest 45 Seconds Between Rounds C. 4x 10 V-Ups D. Awake and Evolve ... Continue Reading

Awake & Evolve: Cycle 3 – Goddess Pose Focus

Goddess Pose Stand with the feet 3-4 feet apart, and take a deep squat pose. Turn the feet out to 45 degrees as you bend the knees over the toes, squatting down. Try to press the hips forward and ... Continue Reading

Mommy Workout: Second Trimester – Week 21, Day 3

Women’s Workout: Cycle 6, Week 7, Day 3

A. 3x5 Clean and Jerk Barbell or Kettlebell B. 3x5 Sumo Deadlift C. 5x 10 Burpees 15 Racked Lunges on Each Side Rest 45 Seconds Between Rounds D. Awake and Evolve ... Continue Reading

Kettlebell Workout: Cycle 3, Week 6, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Mommy Workout: Second Trimester – Week 21, Day 2

Strength & Conditioning – Kevin Kearns, Workout 11: Partner Up

Women’s Workout: Cycle 6, Week 7, Day 2

A. 9-7-5 Knees to Elbows Toes To Bar B. 5x5 Overhead Squat Windmills C. 1K Row D. Awake and Evolve ... Continue Reading

Strength & Conditioning – Kevin Kearns, Workout 10: Suspension Superman

Kettlebell Workout: Cycle 3, Week 6, Day 1

Awake & Evolve: Cycle 3 – Energizing Backbend Flow

A. Complete 10-15 Sun Salutations to warm the body. B. Camel Pose Flow Begin by coming up onto your knees. Reach your hands back one at a time to grab your heels. Press your hips forward as you open ... Continue Reading

Mommy Workout: Second Trimester – Week 21, Day 1

Strength & Conditioning – Kevin Kearns, Workout 9: The No Time Workout

Women’s Workout: Cycle 6, Week 7, Day 1

A. 5x 5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor) 5 Push Ups Rest as needed between sets B. 5x 5 Kettlebell Halos 5 Goblet ... Continue Reading

Awake & Evolve: Cycle 3 – Half Frog Pose Focus

Yogi’s Tip: Half Frog Pose is best practiced after a workout when sweaty, or after warming up with Sun Salutations and standing poses including backbends. Lie on your belly and come up to your torso up ... Continue Reading

Mommy Workout: Second Trimester – Week 20, Day 3

Women’s Workout: Cycle 6, Week 6, Day 3

A. 5x 5 Single Leg Deadlift Right and Left 5 Renegade Rows Right and Left rest as needed between sets B. 4x5 Pull Ups C. 4x 30 Seconds Janda Sit Ups D. Awake and Evolve ... Continue Reading