Strength & Conditioning - Andy Petranek: Week 2, Day 2

Andy Petranek


Los Angeles, California, United States

CrossFit, Strength and Conditioning

Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.


Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"




3 Rounds, For Time:

400m Run

21 Kettlebell Swings

12 Pull Ups


Suggested Weights:

Men 16-24kg

Women 8-16kg


Post weight and time to commments below.

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