Strength & Conditioning - Andy Petranek: Week 2, Day 4
Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Read our interview, to find out more about him:
As many round as possible, in 12 minutes:
100 Single Unders (single jumps with jump rope)
5 Dead Hang Pull Ups
Post weight and number of rounds to comments below.