Strength & Conditioning – Andy Petranek: Week 3, Day 1

Today’s snatch skills practice begins the final week of workouts from CrossFit LA Founder, former Marine, and former Redbull athlete, Andy Petranek.

Today marks the beginning of our final week of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Read our interview, to find out more about him:

Part 1 – “Andy the Competitor”

Part 2 – “Discovering CrossFit”

Power Snatch

9-7-5-3

Heaving Snatch Balance

9-7-5-3

Increase load as appropriate to achieve the heaviest load possible for the designated reps.

Post weights to comments below.