Strength & Conditioning - Andy Petranek: Week 3, Day 3

Andy Petranek


Los Angeles, California, United States

CrossFit, Strength and Conditioning

Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.


Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

Part 3 - "The Coach"



Shoulder Press



Front Squat



Increase load as appropriate to achieve the heaviest load possible for 5 consecutive reps.


Post weights to comments below.

See more about: , , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.