Strength & Conditioning – Andy Petranek: Week 3, Day 3

In our last week of workouts from former Marine and Eco Challenge veteran, Andy Petranek, the focus of the day is strength.

Our final week of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Read our interview, to find out more about him:

Part 1 – “Andy the Competitor”

Part 2 – “Discovering CrossFit”

Part 3 – “The Coach”

Shoulder Press


Front Squat


Increase load as appropriate to achieve the heaviest load possible for 5 consecutive reps.

Post weights to comments below.