Strength & Conditioning - Andy Petranek: Week 3, Day 4
Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Read our interview, to find out more about him:
As many repetitions as possible in 10 minutes:
Dumbbell Squat Clean and Jerk
Men 25-40# (each dumbbell)
Women 15-25# (each dumbbell)
Post score to comments below.