Strength & Conditioning - Andy Petranek: Week 3, Day 4

Andy Petranek


Los Angeles, California, United States

CrossFit, Strength and Conditioning

Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.


Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

Part 3 - "The Coach"



As many repetitions as possible in 10 minutes:

Dumbbell Squat Clean and Jerk


Suggested Weights:

Men 25-40# (each dumbbell)

Women 15-25# (each dumbbell)


Post score to comments below.

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