Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
My BJJ training schedule has undergone some changes and I am already beginning to reap the benefits.
After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.
Last week I had the chance to learn from BJJ athlete Rafael Mendes. I even got to roll with him and ask him questions over a sushi dinner.
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
Between a hectic work, school, and home schedule and a long break before my next competition, I'm having a hard time staying focused in my training lately.
My groin and elbow were much better this week. I'm starting to feel like I might have a fighting chance.
I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.
This week was all about riding the line between normal pain and dangerous pain. I am always amazed what I am capable of doing when I do not hurt.
Last year, coach Andrew Read shared his training log for Ironman Melbourne. Here are some important takeaways.
I'm starting to learn how to achieve balance in my training, and it's a great feeling.
My volume was a lot lower this week, but I still got in some quality work on the squat and bench.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts