If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.
I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Even though my mind and body were working against me this week, I forced myself to get some hard training.
Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
My BJJ training schedule has undergone some changes and I am already beginning to reap the benefits.
After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.
Last week I had the chance to learn from BJJ athlete Rafael Mendes. I even got to roll with him and ask him questions over a sushi dinner.
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
Between a hectic work, school, and home schedule and a long break before my next competition, I'm having a hard time staying focused in my training lately.
My groin and elbow were much better this week. I'm starting to feel like I might have a fighting chance.
I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.
This week was all about riding the line between normal pain and dangerous pain. I am always amazed what I am capable of doing when I do not hurt.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts