My volume was a lot lower this week, but I still got in some quality work on the squat and bench.
This week was all about knowing my limits and when to take a break. I took a few rest days but was better off because of it, and I saw significant improvements on my training days.
Due to life getting in the way this week, it ended up being an unplanned deload week of sorts. Despite this, I did manage good results in the squat and bench.
Good solid week this week, with good results in the low bar squat, deadlift, and tactical pull ups. Today I'll discuss how I determine my objectives each week.
In the past, competing in figure has injured me, mentally. Right now my focus is preventing that from happening again, and here's how I'm doing that.
This was a solid, productive training week with a 3RM PR on the high bar squat and a 1RM PR on the bench press. As competition looms nearer, I find myself training more and more on instinct.
My training this week reassured me that I'll be ready for Worlds in twelve weeks. I hit an easy 315lb squat and 455lb deadlift with minimal shoulder pain.
This Saturday I leave for the 2013 CrossFit Games. I've made a lot of progress in the last year, but it's not over yet. Here are my goals for the Games this year.
After taking a week off, I sat down and made some more adjustments to my training week. With Worlds just 13 weeks away, it's time to get some serious work done.
This week there was some controversy over the prize purse for masters athletes. One Facebook comment fired me up. Here's what I have to say to all the Ryan McGrottys out there.
I'm continuing to see improvements with the changes I made to my training plan. This week I set a lifetime deadlift PR and also had some solid squat sessions.
Ask anyone what they love about CrossFit and they'll probably mention the word "community." But like any community, forming a community starts with individuals - with me and you.
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