athlete journal

Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).
This week, Charles answers our reader's questions about leg size, testosterone replacement therapy, and lifting for hypertrophy.
Charles offers advice about morning workouts and using high reps in training.
This week, the answers to questions about pull ups, food labels, and how to grow big traps.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
It’s not sustainable to kill it in the gym every week. So when your body asks for a few weeks off, just do it.
This week was all about getting back in the game after a long holiday break.