The craziest thing happened this week: all of my lifts felt amazing, on every workout.
Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
My next plan sticks to basics and mirrors the infamous Smolov cycle.
This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.
I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Even though my mind and body were working against me this week, I forced myself to get some hard training.
Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
My BJJ training schedule has undergone some changes and I am already beginning to reap the benefits.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts